The Best Gemstones For Stress, Anxiety, & Depression

Gemstones and Healing

Gemstones have been attributed with healing powers since they were first discovered. One of the largest benefits gemstones are purported to have is healing properties for stress, anxiety and depression.  In today’s hectic and non-stop world, relief from those things can be both necessary and a god send. In this blog, we will discuss gemstones and all of the healing properties they can provide.

The History Of Healing Gemstones

Gemstones have been used for centuries for their perceived healing properties. These beautiful stones are believed to possess unique energies that can promote physical, emotional, and spiritual well-being. While scientific evidence is limited, many people continue to turn to gemstones as a complementary therapy for various ailments.

One popular belief is that certain gemstones can help balance and align the body’s energy centers, known as chakras. For example, amethyst is said to promote calmness and clarity, while rose quartz is believed to enhance love and compassion. Other gemstones, such as citrine and tiger’s eye, are thought to boost confidence and motivation.

In addition to their alleged energetic properties, gemstones are also cherished for their aesthetic appeal. Wearing or carrying a gemstone can serve as a reminder to focus on positive intentions and self-care. Whether you believe in the healing powers of gems or simply appreciate their beauty, incorporating them into your life can be a meaningful and enjoyable experience.

Who Were The First To Tout The Healing Benefits Of  Gemstones

Gemstones have been revered for their beauty and rarity throughout history. However, it was the ancient civilizations who first recognized their potential healing benefits. The Egyptians, for example, believed that gemstones possessed powerful energies that could restore balance and promote physical and spiritual well-being. They used gemstones such as lapis lazuli for its calming properties and carnelian for its ability to enhance vitality. Similarly, the ancient Greeks also valued gems for their healing properties. They believed that each gemstone had a unique vibration that could influence the body’s energy and bring about healing. For instance, amethyst was believed to alleviate headaches and promote relaxation.

In addition to the Egyptians and Greeks, the Chinese also embraced the healing powers of gems. Traditional Chinese medicine incorporates the use of gemstones to restore the body’s harmony and balance. Jade, for example, is highly regarded for its ability to promote longevity and strengthen the body’s immune system. It is believed to have a calming effect on the mind and body, helping to reduce stress and anxiety.

Today, the belief in the healing benefits of gems continues to thrive. Many people turn to gemstone therapy as a complementary approach to traditional medicine. While scientific evidence may be limited, the use of stones for healing purposes is rooted in ancient wisdom and continues to be embraced by those seeking alternative methods of healing. Whether it is the vibrant colors, unique energies, or simply the belief in their power, gemstones have captivated humanity for centuries and continue to be cherished for their potential healing benefits.

How Do Gemstones Fight Stress?

Gemstones have long been believed to possess healing properties, and one area where they are said to be particularly effective is in combating stress. These beautiful stones are thought to emit certain energies that can help balance and calm the mind, body, and spirit. By wearing or carrying gemstones, individuals may find relief from the pressures and anxieties of daily life.

One way gemstones are believed to fight stress is by promoting a sense of grounding and stability. Certain stones, such as hematite and smoky quartz, are said to have a grounding effect, helping individuals feel more connected to the earth and their surroundings. This can help alleviate feelings of restlessness and bring a sense of calm and stability during times of stress.

In addition to grounding, gemstones are also thought to have the ability to uplift and energize the spirit. Stones like citrine and amethyst are said to promote positive energy and help dispel negative thoughts and emotions. By wearing these stones, individuals may find themselves feeling more optimistic and resilient in the face of stress.

While the healing properties of gemstones may not be scientifically proven, many individuals have found comfort and relief from stress by incorporating these beautiful stones into their daily lives. Whether it’s through grounding and stability or uplifting and energizing the spirit, gemstones offer a natural and accessible way to combat stress and promote overall well-being.

Gemstones and Healing

Gemstones and Chakras

Gemstones and chakras have a deep connection. Gems are believed to have unique energetic properties that can align and balance the chakras. Each chakra is associated with a specific color and gemstone, which is believed to enhance its energy. For example, amethyst is associated with the crown chakra and is believed to promote spiritual connection and higher consciousness. Similarly, citrine is associated with the solar plexus chakra and is believed to enhance personal power and confidence. By wearing or using gemstones in meditation or energy healing practices, individuals can harness the power of these stones to support the balance and well-being of their chakras.

It is important to note that the effectiveness of gemstones in balancing chakras varies from person to person. Some individuals may feel a strong energetic connection to certain gemstones, while others may not experience the same effects. It is also important to choose gemstones that resonate with your own energy and intentions. For example, if you are seeking to enhance your creativity and self-expression, you may choose to work with blue gemstones such as lapis lazuli or aquamarine, which are associated with the throat chakra.

In addition to wearing or using gemstones, there are other practices that can support the balance of your chakras. These include meditation, yoga, sound healing, and energy healing modalities such as Reiki. By incorporating these practices into your daily routine, you can create a harmonious flow of energy throughout your chakras, promoting overall well-being and vitality. Remember, it is always important to listen to your body and intuition when working with gemstones and chakras, as everyone’s experience is unique.

Gemstones and Healing

Gemstones Thought To Fight Stress


Amethyst is a gemstone that has been used for centuries for its therapeutic benefits. One of the main healing properties of amethyst is its ability to promote relaxation and calmness. It is believed to have a soothing effect on the mind and can help reduce stress and anxiety. Many people use amethyst as a tool for meditation, as it is said to enhance spiritual awareness and promote a sense of inner peace.

In addition to its calming effects, amethyst is also believed to have physical healing properties. It is said to help alleviate headaches and migraines, as well as improve sleep quality. Amethyst is also thought to have a detoxifying effect on the body, helping to cleanse and purify the system.


Citrine is believed to promote positivity, abundance, and personal power. Many people use Citrine to attract wealth and success into their lives. This gemstone is also said to enhance creativity and self-expression. Additionally, Citrine is thought to help with digestion and improve overall physical health. Overall, Citrine is a versatile and beneficial gemstone for those seeking healing and positive energy.

Tiger’s Eye Quartz

Tiger’s Eye Quartz is believed to bring balance and harmony to the mind, body, and spirit. This stone is said to enhance courage, strength, and confidence, making it a popular choice for those seeking motivation and empowerment. Additionally, Tiger’s Eye Quartz is thought to promote mental clarity and focus, helping individuals overcome challenges and achieve their goals. Whether used in jewelry or kept as a stone for meditation, Tiger’s Eye Quartz is a valuable tool for self-improvement and healing.


Obsidian is a unique volcanic glass that has been valued for its healing properties for centuries. This dark, glossy stone is formed when lava cools rapidly, creating a smooth and sharp surface. It is believed to have numerous benefits for physical and emotional well-being.

One of the key healing properties of obsidian is its ability to absorb negative energy. This makes it an excellent stone for protection and grounding. By wearing or carrying obsidian, individuals can shield themselves from negativity and promote a sense of balance and stability in their lives.

Obsidian is also known for its ability to help with emotional healing. It is believed to assist in releasing past traumas and emotional blockages, allowing individuals to heal and move forward. By working with obsidian, one can gain clarity, self-awareness, and a deeper understanding of their emotions.


Malachite is a beautiful green mineral that is known for its ability to promote physical healing and emotional well-being.

One of the main healing properties of Malachite is its ability to assist in the healing of physical ailments. It is believed to have a detoxifying effect on the body, helping to remove toxins and impurities. This can be particularly beneficial for those suffering from illnesses or diseases. Additionally, Malachite is said to have a soothing effect on the nervous system, helping to reduce stress and anxiety.

In addition to its physical healing properties, Malachite is also believed to have emotional healing properties. It is said to help release negative emotions and promote emotional balance. This can be especially helpful for those struggling with emotional trauma or grief.


Jasper is believed to have a calming effect on the mind and body, promoting relaxation and reducing stress. Additionally, Jasper is said to enhance one’s ability to focus and concentrate, making it a popular choice for those seeking mental clarity. Furthermore, this gemstone is thought to provide protection against negative energies and promote a sense of grounding and stability. Overall, Jasper is a versatile gemstone that offers a range of healing benefits for both physical and emotional well-being.


Morganite, a beautiful gemstone belonging to the beryl family, is not only admired for its delicate pink hue but also for its healing properties. This gemstone is believed to possess a gentle and nurturing energy that promotes emotional healing and balance. Many people turn to Morganite to alleviate stress, anxiety, and emotional trauma. Its soothing vibrations are said to help release negative emotions and promote feelings of love, compassion, and self-acceptance.

In addition to its emotional healing properties, Morganite is also believed to have physical healing benefits. It is said to support the heart and cardiovascular system, promoting a healthy circulation of energy throughout the body. Some people also believe that Morganite can help alleviate respiratory issues and strengthen the lungs.


Peridot is a gemstone believed to have a positive effect on the physical, emotional, and spiritual well-being of individuals.

Physically, peridot is said to strengthen the immune system and promote overall vitality. Additionally, peridot is thought to alleviate stress and tension, making it a popular choice for those seeking relaxation and relief from anxiety.

On an emotional level, peridot is said to promote feelings of joy, happiness, and abundance. It is believed to help individuals let go of negative emotions and promote a sense of inner peace and harmony. Furthermore, peridot is thought to enhance self-confidence and encourage personal growth and transformation.

In terms of spiritual healing, peridot is believed to have a strong connection to the heart chakra, which is associated with love, compassion, and forgiveness. It is said to help individuals open their hearts to love and receive healing energy. Additionally, peridot is thought to enhance spiritual insight and intuition, making it a valuable tool for those on a spiritual journey.

Gemstones and Healing

The Bottom Line On Gemstones and Healing

Healing gemstones can be a powerful tool for improving your well-being. However, it is important to note that gemstones should not replace medical treatment, but rather be used as complementary practices. Whether you are a believer or a skeptic, exploring the world of gemstones can be a fascinating journey.  To make them work for you, it’s important to understand how they function and how to use them effectively. Here are some key steps to get started:

1. Choose the right gemstone: Each gemstone has unique properties and healing energies. Research different gemstones and their meanings to find one that aligns with your specific needs. Whether you’re seeking emotional balance, physical healing, or spiritual growth, there’s a gemstone out there for you.

2. Cleanse and charge your gemstone: Before using your gemstone, it’s essential to cleanse and charge it. This removes any negative energies and enhances its healing properties. There are various methods to do this, such as using moonlight, sunlight, or saltwater. Find a method that resonates with you and follow the instructions carefully.

3. Set your intention: Gemstones work best when you set a clear intention for their use. Take a moment to reflect on what you hope to achieve with your gemstone. Whether it’s promoting self-love, attracting abundance, or relieving stress, be specific about your intention. Visualize your desired outcome while holding the gemstone in your hand.

By following these steps, you can harness the power of healing gemstones and incorporate them into your daily life. Remember to be patient and open-minded, as the effects of gemstones may vary from person to person. With practice and dedication, you can create a harmonious connection with your gemstone and experience its transformative benefits.


The Best Gemstones For Stress, Anxiety, & Depression

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